Causes Of Insomnia in Ladies

Wiki Article

You had a stressful day, longing for your bed all day. After a cool shower, you get in bed, expecting to go far away into dreamland, but sleep evades you! Ouch! Has this been happening time and time again? That is a symptom of insomnia.
It is a persistent inability or difficulty in falling and staying asleep. It is more common in women than men and happens throughout every phase of her life, including pregnancy and menopause. 

Other insomnia symptoms may include: waking up during the night or waking up too early, not feeling well-rested after a night's sleep, tiredness or sleepiness during the day, attention difficulties and memory lapses, irritability, depression or anxiety, and errors in seemingly easy tasks. 

Research says that an average adult needs about 6-9 hours of sleep, people above 65 years need about 8 hours, and pregnant women need several more hours of sleep.

Studies have also shown that women generally take longer to fall asleep, may sleep for a shorter period, and wake up too early and feel tired once they wake up compared to men. You wonder why? 

Research has classified Insomniainto three groups:

Causes Of Insomnia in Ladies

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